MEET OUR TRAINERS
Our Coaches
- Darren Sherlock
Coach of Multiple Champions in MMA, Muay Thai, Kickboxing, Boxing and Submission Grappling
President of ADCC Submission Fighting UK
- Fin Cottam
Level 2 fitness instructor
Qualified boxing coach
Offering 1-2-1 PT and group sessions for both boxing and gym workouts.
Background in strength and hypertrophy training, fat loss, general fitness and boxing.
Experienced coach for both beginners and competitors looking to level up their boxing and/or fitness.
Expertise: Helping clients discover their potential!
- Brian Higgins
1-2-1 and group sessions available
- Darren Sherlock
Coach of Multiple Champions in MMA, Muay Thai, Kickboxing, Boxing and Submission Grappling
President of ADCC Submission Fighting UK
- Fin Cottam
Level 2 fitness instructor
Qualified boxing coach
Offering 1-2-1 PT and group sessions for both boxing and gym workouts.
Background in strength and hypertrophy training, fat loss, general fitness and boxing.
Experienced coach for both beginners and competitors looking to level up their boxing and/or fitness.
Expertise: Helping clients discover their potential!
- Brian Higgins
- Richard Himlin
15+ years martial arts experience
ADCC Referee
MMA Referee
MMA Coach
1-2-1 and group sessions available
- Richard Himlin
15+ years martial arts experience
MMA Referee
MMA Coach
1-2-1 and group sessions available
- Ethan Aldcroft
Level 2 Fitness Instructor
Coaching in MMA
Muay Thai
Submission Grappling
Strength & Conditioning
- Tommy Nguyen-Ahonen
Brazilian Jiu Jitsu coach
Purple belt in BJJ
12+ years martial arts experience
Passionate about providing you in depth Brazilian Jiu Jitsu coaching and supporting your BJJ journey.
- Ethan Aldcroft
Level 2 Fitness Instructor
Coaching in MMA
Muay Thai
Submission Grappling
Strength & Conditioning
- Tommy Nguyen-Ahonen
Brazilian Jiu Jitsu coach
Purple belt in BJJ
12+ years martial arts experience
Passionate about providing you in depth Brazilian Jiu Jitsu coaching and supporting your BJJ journey.
- Will Nolan
2nd Degree Black Belt in BJJ
Freestyle Olympic Wrestling & Sambo
1st Dan Kickboxing
Available for 1-to-1s and group classes
- Zac Spicer
ADCC British Submission Grappling Champion
Strength & Conditioning
Dedicated to maximising your health, happiness and physical performance.
- Will Nolan
2nd Degree Black Belt in BJJ
Freestyle Olympic Wrestling & Sambo
1st Dan Kickboxing
Available for 1-to-1s and group classes
- Zac Spicer
ADCC British Submission Grappling Champion
Strength & Conditioning
Dedicated to maximising your health, happiness and physical performance.